Summer Friendly Tips By Nutritionist Vishwa
By Snehal
/ April 22, 2023
Benefits of Coconut Water, to your complete body- Increases Heart Health- Supplies Energy- Keeps You Hydrated In Summer Do Visit...
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LAAKADI GHANA
Homo sapiens mark the Human evolution, to a culture-bearing, upright-walking species that live on planet earth. Human beings have evolved from a wearing leaf to wearing fashionable clothes… from travelers to settled communities… and there is so much more to it!!! Back in those days, our ancestors used stones/wood for several reasons like lighting fire, building houses or processing food. Almost everything came into use in the best possible natural and pure form. So was OIL… extracted from the friction of wood or stone from oil seeds… As times progressed, the evolution found mechanical ways of extraction followed by chemical processing. With the traditional method, all the nutrients of the ingredients remained intact while extracting oil, the nutrients were not lost. Wooden Churner (LAADKI GHANA) is one of the ancient oil extraction methods, which preserves the nutrition and antioxidants of the oil seeds. It does not involve adding preservatives or harmful chemicals in it. Oil seeds’ natural antioxidant increases the lifespan of oil and our oil is absolutely chemical-free and non-adulterated. The antioxidants present in groundnut or any other oil seeds are the most necessary nutrition for our health. In Laadki Ghana oil extraction process, the oil is made at a temperature (40-90 degree) where the oil is not over heated which protects it. Using Wooden Churner Oil is the best way to inculcate health in daily life.
Healthy living! Happy Living!
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oil variety
Groundnut (शेंगडाणे)
Groundnut is King of Oil Seeds. Groundnut contain B, C, E Vitamin, Calcium, Protein, Dietary Fiber, anti-oxidant, Calcium, Iron, Phosphorus, Magnesium, Potassium, Zinc
Groundnut Oil Helps reduce BP, heart disease, Bad cholesterol, Aljimers, diabetes. Improves brain functioning, Vitamins help in good skin and work as anti-agent.
15-20% discount on 1ltr & above order
Sesame (तीळ)
Sesame is Queen of Oil seeds, sesame contains omega-3, omega-6, and omega-9, Vitamin A, B, C, E, Protein, Carbohydrates, Dietary Fiber, anti-oxidant, Calcium, Iron, Phosphorus, magnesium, Potassium, Zinc
Sesame oil is good for Heart, it helps in reducing blood Cholesterol Level, Blood sugar and Arthritis pain. Can help in curing few cancer and can be allergic.
15-20% discount on 1ltr & above order
Coconut (नारळ)
Coconut is high in calories, Dietary Fiber, anti-oxidants, Calcium, Copper, Iron, Zinc, Magnesium, Phosphorus, Potassium, Calcium, Vitamin B, C, E, K
Coconut Oil increases good cholesterol, Reduces body heat, not recommended for heart patients, “everything in moderation” is good.
15-20% discount on 1ltr & above order
Mustard (मोहरी)
Mustard contains allyl isothiocyanate, a phytochemical, Dietary Fiber, Protein, Magnesium, Potassium, Selenium and Omega 3, Omega 6, Fatty acid.
Mustard Oil is good for Skin and Hair Health, may reduce cancer cell growth, heart diseases, inflammation and help treat cold symptoms.
15-20% discount on 5ltr & above order
Sunflower (सूर्यफूल)
Sunflower is high in Vitamin E, contains Vitamin K, Omega-6,
Sunflower Oil is good for heart health, hair and Skin Health, helps in Arthritis, Asthma, can prevent Cancer
Sunflower seed is from North America, this oil seeds come from the head of Sunflower
15-20% discount on 5ltr & above order
Flaxseed (जवस)
Flaxseed is high in Dietary Fiber, Omega 3, Omega 6, Vitamin B, C, Calcium, Iron, Magnesium, Potassium, Phosphorus, Zinc
Flaxseed Oil can protect against cancer and manage your weight, lower cholesterol levels, lower blood pressure, Stabilize your blood sugar levels
15-20% discount on 5ltr & above order
Safflower (करडई)
Safflower oil is flavorless and colorless and is used as a medicine for treatment of Paralysis, Ulcers, limbs, psoriasis etc.
Safflower is high in Vitamin E, it can help reduce cholesterol levels, heart stroke, blood low-density lipoprotein levels.
15-20% discount on 5ltr & above orde
Almond (खुरासानी)
Almond contains dietary Fiber, Omega 3, Protein, Vitamin A, B, C, D, E, K. Calcium, Iron, Copper, Magnesium, Potassium, Phosphorous, Selenium, Zinc
Almond Oil lowers bad cholesterol, helps blood flow, helps in reducing signs of aging and nourishes your skin, helps in repairing the brain cells.
15-20% discount on 5ltr & above order
PALAK(SPINACH) PULAV RECIPE
Ingredients : 2 cloves, 1 elachi, 1 bay Leaf, 1 Small Piece Cinnamon, 1 Onion, 1 tsp garlic and ginger paste, Cumin, Spinach, 1 cup basmati rice
Heat 1tbsp oil/Ghee add 2 cloves, 1 elachi, 1 bay Leaf, 1 small piece Cinnamon. Fry all this dry spices and add 3/4 tsp Cumin then add 1 tsp garlic and ginger paste, fry till smell goes add 1 onion sliced. Add 2 cups of chopped Spinach or one bunch of Spinach in hot water for 2minutes, drain and put in cold water so they retain the green color. Now add the grinded Spinach (grind the leaves) after the onion is fried. You can add 1/2 cup peas, 3 green chillies then add 1 cup soaked basmati rice. Add Salt as per taste and 2 cups of water. You can add 1/5 tsp garam masala, mix well then cover and cook. (Cover only after the water boils)
"Healthy living! Happy Living! "
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